La Grange IGA Recipes
https://www.lagrangeigaoh.com/Recipes/Detail/85/High_Fiber_Chili
High Fiber Chili
Try the vegetarian version
Yield: Makes 7 cups
Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.
Ingredients
| 1/2 |
pound |
lean ground beef
|
|
|
| 1/4 |
pound |
lean ground turkey
|
|
|
| 1 |
cup |
chopped onions
|
|
|
| 1/2 |
cup |
chopped green pepper
|
|
|
| 1 |
cup |
Kellogg's All-Bran cereal
|
|
|
| 1 |
can |
(8 ounces) tomato sauce
|
|
|
| 1 |
can |
(14.5 ounces) diced tomatoes
|
|
|
| 1 |
can |
(15.5 ounces) kidney beans
|
|
|
| 1/2 |
cup |
water
|
|
|
| 1/2 |
teaspoon |
salt
|
|
|
| 2 |
tablespoons |
chili powder
|
|
|
| 1/4 |
teaspoon |
garlic powder
|
|
|
| 1 |
|
bay leaf
|
|
|
Directions:
1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.
2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield: 6 1/2 cups
Please note that some ingredients and brands may not be available in every store.
La Grange IGA Recipes
https://www.lagrangeigaoh.com/Recipes/Detail/85/High_Fiber_Chili