La Grange IGA Recipes
https://www.lagrangeigaoh.com/Recipes/Detail/3946/
Black Bean Salsa
Perk up grilled fish, chicken breasts or ground turkey burgers. Also nice for dipping tortilla chips or crackers.
Diabetic Friendly
Yield: 10 servings (1/2 cup)
Preparation Time: 20 min
Ingredients
| 1 |
can |
(15 oz) black beans, drained and rinsed
|
|
|
| 1/4 |
cup |
fresh cilantro, chopped
|
|
|
| 1 |
|
large ripe tomato, seeded and chopped
|
|
|
| 1 |
|
jalapeno pepper, pickled or fresh, finely chopped
|
|
|
| 1/3 |
cup |
red onion, chopped
|
|
|
|
|
Juice from one fresh lime
|
|
|
|
|
Salt to taste
|
|
|
|
|
Freshly ground pepper to taste
|
|
|
|
Optional - add all or your choice of the following: |
| 1/2 |
|
avocado, chopped
|
|
|
| 1 |
|
medium mango, chopped
|
|
|
| 1/2 |
cup |
corn kernels, fresh, canned or thawed frozen
|
|
|
| 1/2 |
cup |
red bell pepper, diced
|
|
|
Directions:
Combine black beans, cilantro, tomato, jalapeno, red onion and lime juice. Taste and add salt and pepper, as needed.
If desired, add all or your choice of avocado, mango, corn kernels or red bell pepper.
Garnish with a sprig of fresh cilantro and a lime wedge.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
La Grange IGA Recipes
https://www.lagrangeigaoh.com/Recipes/Detail/3946/